Key benefits of chamomile tea include: 

• Promotes better sleep: Chamomile is often associated with improving sleep quality due to its calming effect, which may help reduce insomnia.
• Reduces anxiety: The tea contains apigenin, an antioxidant that binds to specific receptors in the brain to help reduce anxiety.
• Supports digestion: Chamomile tea can help soothe upset stomachs, reduce bloating, and ease indigestion.
• Anti-inflammatory: Chamomile contains compounds that may help reduce inflammation, making it useful for soothing sore throats or irritated skin.

The subtle, slightly sweet taste with hints of apple-like notes makes chamomile tea both a refreshing and comforting drink, whether enjoyed on its own or blended with other herbs.