Key benefits of green tea: 

• Rich in antioxidants: Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which are powerful antioxidants that may help protect cells from damage and reduce inflammation.
• Boosts metabolism: Green tea is known for its potential to enhance fat-burning and boost metabolic rate, making it a popular choice for those looking to support weight loss.
• Supports brain health: The combination of caffeine and the amino acid L-theanine in green tea can improve brain function, enhancing alertness while promoting calmness without the jittery effects of coffee.
• Promotes heart health: Regular consumption of green tea has been linked to improved cholesterol levels and better cardiovascular health, reducing the risk of heart disease.
• May reduce cancer risk: Some studies suggest that the antioxidants in green tea may help lower the risk of certain types of cancer, though more research is needed.

Green tea has a light, grassy, or vegetal flavour with mild astringency. Different varieties, such as Sencha (Japan) and Longjing (China), offer distinct flavour profiles. Green tea is often enjoyed on its own, though it can be blended with other herbs, fruits, or flavours for added complexity.