Electrolyte and carbohydrate drink mix for rapid hydration (berry flavour):\n\nA berry flavoured drink mix, which contains an electrolyte and carbohydrate blend designed for rapid hydration. \n\nIt is suitable for use before, during or after exercise.\n\nIt tastes great, is easy to mix and is also gentle on the stomach.\n\n\nWhy hydrate?\n\nMaintaining hydration, especially during long periods of exercise, can be difficult.\n\nEnsuring you stay hydrated is not only necessary for your body to function correctly, it is also fundamental for endurance, performance and focus - in fact, a loss in hydration of just 2% equates to a 10% loss in performance.\n\nWhen exercising, our bodies lose fluids through perspiration. We not only lose water when we exercise, we also lose important minerals (also known as electrolytes) such as potassium, chloride and sodium.\n\nThis hydrating drink mix contains an electrolyte blend that includes these minerals. Taking this will help to replenish the body's water and electrolyte levels following the dehydration caused by exercise.