Key benefits of rooibos tea: 

• Rich in antioxidants: Rooibos tea contains high levels of antioxidants, such as aspalathin and quercetin, which help protect cells from damage caused by free radicals and may reduce inflammation.
• Supports heart health: Studies suggest that rooibos tea may help lower blood pressure and improve cholesterol levels, promoting overall heart health.
• Promotes digestive health: Rooibos tea is often used to soothe digestive issues, including stomach cramps, indigestion, and colic, due to its anti-inflammatory and calming properties.
• Improves skin health: The antioxidants and alpha hydroxy acids in rooibos may help promote clearer skin and reduce acne or eczema flare-ups.
• Supports bone health: Rooibos contains trace minerals like calcium, manganese, and fluoride, which may help strengthen bones and reduce the risk of osteoporosis.