Green tea is a popular and health-boosting beverage made from the leaves of the Camellia sinensis plant. Unlike black tea, which is fully oxidized, green tea is minimally processed, which helps preserve its fresh, grassy flavour and abundant health benefits. Originating from China and Japan, green tea is now enjoyed worldwide for its light taste and antioxidant properties.

Key benefits of green tea: 

• Rich in antioxidants: Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which are powerful antioxidants that may help protect cells from damage and reduce inflammation.
• Boosts metabolism: Green tea is known for its potential to enhance fat-burning and boost metabolic rate, making it a popular choice for those looking to support weight loss.
• Supports brain health: The combination of caffeine and the amino acid L-theanine in green tea can improve brain function, enhancing alertness while promoting calmness without the jittery effects of coffee.
• Promotes heart health: Regular consumption of green tea has been linked to improved cholesterol levels and better cardiovascular health, reducing the risk of heart disease.
• May reduce cancer risk: Some studies suggest that the antioxidants in green tea may help lower the risk of certain types of cancer, though more research is needed.