An 'in shape' combination herbal food supplement:\n\nThis food supplement has been formulated with a specialist combination of synergistic herbs and nutrients. Each capsule combines herbal ingredients with vitamins and minerals (glucomannan (konjac), green tea, Siberian Ginseng, African mango, bitter orange, cayenne pepper (chilli), raspberry fruit, caffeine, L-Tyrosine, guarana seed and piperine (black pepper extract), plus vitamin B6, choline, zinc, chromium picolinate and iodine). \n\nThis tailored combination offers support for everything from energy levels and thyroid function, to normal blood glucose levels and carbohydrate and fat metabolism. It is therefore ideal for use during any exercise or healthy weight management programme, it is suitable for men and women and it is recommended to be used in conjunction with a sensible exercise regime and balanced, calorie-controlled diet. \n\nMore about the ingredients...\n\nGlucomannan contributes to weight loss in the context of an energy-restricted diet. This beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals. \n\nCholine contributes to normal lipid metabolism. \n\nZinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism, normal metabolism of fatty acids, normal protein synthesis and the normal function of the immune system. \n\nIodine contributes to normal energy-yielding metabolism, the normal production of thyroid hormones and normal thyroid function. \n\nChromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. \n\nVitamin B6 contributes to the regulation of hormonal activity, normal cysteine synthesis, normal energy-yielding metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue.